Description

Studies show numerous benefits to journaling. Keeping a record of personal thoughts and feelings can be helpful in supporting mental health. Reflecting on what you’re thankful for can increase positivity. Establishing a regular writing practice helps you become a better writer.

This 5.5″ x 8.5″ notebook journal features 180 college ruled pages with case binding and a hard cover. Cover is black with white dot print.

One hundred percent of the proceeds from the sale of this notebook journal benefit publishing grants for underrepresented women authors. For more information, visit the Grants for Women Authors page.